You will see 6packsupport.com if you have purchased any one of our products that are listed on our FAQ page. If you have any questions or concerns about your purchase, don’t worry, just let us know and we’ll take care of you via 1-800-655-8576, International 1-855-520-7596, or by emailing the Support Center. If you would like you can also create a ticket here and our customer service team will reach out to you. This usually takes about 24 hours while we are open for business.
A: You will see 6packsupport.com if you have purchased any one of our products that are listed on our FAQ page. If you have any questions or concerns about your purchase, don’t worry, just let us know and we’ll take care of you via 1-800-655-8576, International 1-855-520-7596, or by emailing the Support Center. If you would like you can also create a ticket here and our customer service team will reach out to you. This usually takes about 24 hours while we are open for business.
A: Many of our products come with a subscription service for additional content. This was listed in your terms and conditions at the time of purchase. This additional content may include receiving supplements, meal plans, and other fitness related content monthly to make sure our clients always have all the best tools to achieve their goals. If this was not something that you wanted, don’t worry, just let us know and we’ll take care of you via 1-800-655-8576, International 1-855-520-7596, or by emailing the Support Center. If you would like you can also create a ticket here and our customer service team will reach out to you. This usually takes about 24 hours while we are open for business.
A: If you’re within the U.S. it can take up to 5-10 business days depending on holiday days and the weekend. If you have purchased one of our workout or diet courses you already have access. Log in to your account here: spslogin.com
A: International shipments can take up to 15-20 business days, if you purchase 4 or more items can take up to 10 business days (depending on customs). If you have purchased one of our workout or diet courses you already have access. Log in to your account here: spslogin.com
A: That varies depending on the carrier, quantity and where the package is going. For more information of Customs Duty Information, please see Customs Duty Information
A: This depends on the product as you will be notified just before purchase if there is a recurring charge (ie Monthly Meal Plan, monthly supplement, etc) that was all explained in the terms and conditions that were agreed to upon purchase.
A: Absolutely. You may cancel the subscription at any time within the free trial time frame or any time after that. If you forgot to cancel, don’t worry as you are covered by our 60 Day Money Back Guarantee and we’ll take care of you and work with you towards your goals.
A: The term ‘ketogenic’ refers to the process of your body (liver) producing organic substances known as ketones When you greatly limit your carb intake, your body needs to get its energy from another fuel source; in the case of the keto diet, your body starts to utilize fats for energy since glucose is limited.
Your body becomes “fat-adapted” and relies primarily on a metabolic process called lipolysis for deriving energy from fats. When your body carries out lipolysis, ketones are made by your liver (as a byproduct). Once ketones are made in high enough amounts, your body enters a state called nutritional ketosis Being in ketosis has a multitude of benefits for humans, especially for helping burn stored body fat for energy. This makes the keto diet ideal for those trying to lose weight.
A: As soon as you complete your order, you’ll receive INSTANT access to your complete program through the exclusive member site. The entire course is digital which means you don’t have to wait for DVD’s to be shipped to you. A custom username and password will be emailed to you upon your purchase so that you can get started watching your course videos and reviewing your meal plan in a matter of seconds from your computer or mobile device.
A: While nothing on this site is intended as medical advice, there is research showing that the keto diet is an effective protocol for people with this condition. Reducing your carb intake (significantly) can enhance your body’s ability to regulate blood sugar, which in turn makes you better at keeping blood glucose levels stable. Nevertheless, you should be sure to keep your physician apprised of any major diet changes if you’re a type-2 diabetic.
A: It’s possible to eat keto as a vegetarian, if a bit more difficult. Remember that keto isn’t about eating a ton of animal protein – it’s about eating a lot of fat. If you can eat eggs and full-fat dairy, you’ll be able to get plenty of protein for keto. Just focus on getting at least some protein-rich foods at every meal and eating plenty of healthy fats, like olive oil and coconut oil. The Ketox Diet Course Guide provides an array of healthy protein options that are plant-based.
A: Most people actually find that it’s not a big problem. There’s something at almost every restaurant that you can have: salads with a generous amount of fat-rich dressing are usually a good bet, and at nicer restaurants you can get delicious fatty steaks slathered in butter or crispy grilled fish with aioli: yum! If your order comes with bread or potatoes or some other carb-loaded side, just ask for a side salad instead. I’ve included a ton of my personal keto substitution options within the KETOX course as well.
A: Although pure alcohol doesn't contain carbs, drinking alcohol has a strong potential to slow down weight loss. Even if there is no sugar, your body can't store alcohol as fat - it has to metabolize it. This means that it will utilize alcohol instead of body fat. That being said, there are many helpful tips included within the KETOX course which covers the best and worst alcoholic beverages to consume while following a keto diet.
A: Yes! A very-low-carb lifestyle can help regulate blood sugar levels, appetite, improve mood, support weight loss and overall well being. The KETOX Course Guide provides a detailed overview on how women can experience the most success while following a keto-based diet.
A: Both Ketosis and the Low-Carb Diet have been linked with a whole host of potential benefits, including enhanced weight loss and improved heart health. KETO BALANCE was specifically designed with ingredients to help optimize your low-carb or keto experience & allow you to enjoy lasting results.
A: With combined MCTs with Algal DHA and Grass-Fed Beef Collagen to promote efficient ketone production and combat chronic inflammation. So you can get into ketosis fast, avoid the dreaded KETO Wall, and enjoy lasting support for your metabolic pathways, body composition and more.
All of this is neatly bundled up into the unique Micelle Liposomal Delivery Technology, protecting the active compounds from early breakdown in the harsh digestive system. The end result is one of the most easily absorbable supplements on the keto market today – with up to 20x nutrient absorption. That means less waste, higher efficiency, and more bang for your buck!
A: In simple terms, ketosis is a state where instead of burning carbohydrates as an energy source, you use dietary and bodily fats as fuel – converting them into ketones. It’s well-documented that ketosis can lead to a whole host of benefits, from enhanced weight loss and heart health, to improved cognitive function and inflammatory markers.
A: The conventional way people approach a low carb or ketogenic diet can often leave them feeling worse for wear. The overload of omega-6 rich foods and a buildup of inflammation leads to the infamous KETO Wall, where a lack of motivation and brain fog hamper any hopes of progress. KETO BALANCE was formulated to help you do keto sustainably. Anyone looking to enjoy a ketogenic diet (short-term or long) or just to combat inflammation and enjoy metabolic flexibility could potentially benefit from the ingredients included in KETO BALANCE
A: Take one 15ml (1 TBSP) serving of KETO BALANCE daily or as directed by your health professional. Feel free to enjoy it straight, drop it into a small glass of water or mix into an 8 oz. glass of juice. It can also be added to your favorite smoothie if you prefer!
A: Green Detox is a Superfood drink mix containing over a dozen superfoods in every serving. Get the daily nutritional insurance you need in just 20 seconds a day.
A: It's perfect if your're looking to overcome nutrient deficiencies, combat strong cravings, or give yourself an additional immune system boost. It’ll help detoxify your body’s organ and hormone systems by restoring the balance by supplying your body with a daily dose of antioxidants. With each daily high concentration hit of nutrients, vitamins, and minerals your body will be one step closer to your optimum level of health and vitality
A: Organic Spirulina Algae, Organic Chlorella, Organic Spinach Leaf & Stalk, Organic Broccoli Leaf, Organic Whole Kelp, Organic Kale, Organic Ginger Root, Cranberry, Goji, Pomegranate, Acerola, and Acai.
A: You can consume it 1 to 3 times per day. We recommend to use it first thing in the morning to jumpstart your day and any time you feel you might need an energy boost.
A: It most certainly will which is why we recommend to take it after you break your fast.
A: Most definitely.
A: Basically, not eating tells your body to rely more heavily on its fat stores. Simply put, your body becomes “smarter” and understands that, in order to maintain blood sugar and spare muscle and liver glycogen (stored carbohydrates) for potential immediate use, it’s better off relying on fat, which naturally provides more energy (9 calories per gram) versus carbohydrates or protein (4 calories per gram each).
A: Quite the opposite, actually. If you keep eating meals every two to three hours from the time you wake up until the time you go to bed, you will be chronically suppressing fat oxidation (i.e. fat burning). You will never give your body a chance to burn anything other than the food you are eating. You will have a hard time losing fat.
Fasting decreases your insulin levels. This is good because lipolysis (the process whereby your stored fat is broken down for energy) will finally be able to occur.
No, your metabolism will not slow down and you will not enter into starvation mode if you fast. It is ludicrous to equate starvation with skipping breakfast or not eating for 20 hours, or even for two days! According to a 1987 study by Nair et al. in the American Journal of Clinical Nutrition, the earliest evidence of a lowered metabolic rate in response to fasting occurs after 60 hours (with an 8% drop in resting metabolic rate). With the Science Based Six Pack intermittent fasting program, you won’t ever be fasting for time frames anywhere in this ballpark.
A: Why is our society convinced that shaking, light-headedness, hypoglycemia, and fainting will occur if they skip a meal, skip breakfast, or exercise fasted? Is it possible that the “perceived symptoms” of hypoglycemia are merely a result of anxiety over not eating? Because it’s a fact that the average healthy person will not experience a drop in blood sugar while fasting. In fact, a 24-hour fast will not place you into a state of hypoglycemia. Fasting, on the other hand, has a suppressive effect on hunger. And when you finally do break your fast, you get to eat large portions that promote satiety (appetite satisfaction).
A: No. Most gum is made with aspartame so it won't break your fast. But aspartame does have research pointing to negative health side effects when consumed in abundance.
A: No. In fact, it can help with mineral uptake and can actually help you maintain your mineral balance throughout the fast.
A: You may add cinnamon to your coffee but avoid adding artificial sweeteners, cocoa, creamers, or any other additive.
A: It is not recommended for anyone with a diagnosed ailment to change their nutrition plan without the consent of a healthcare professional.
Generally speaking, those with Type 1 Diabetes should not follow a fasting plan. Those with Type 2 Diabetes theoretically may experience benefits as evidence supports that fasting can improve insulin sensitivity. Again, it’s best to consult your healthcare provider to be sure if fasting is appropriate for you.
A: Again, this program is in no way shape or form designed to be a cure for treating health ailments such as T2D - That being said, there are a plethora of clinical studies that show intermittent fasting can have positive effects on those with this condition.
While some of the reasons for IF’s effectiveness are rooted in complex science, other reasons are simply common sense. Consider the following:
A: It’s important that you do not take any supplements during your fasting period, unless it’s a fat burner or a caffeine supplement..
This is because pre-workouts, BCAA’s, and even omega-3 supplements can break your fast early since they contain ingredients that will impact your insulin levels - defeating the purpose of fasting.
During your fast, the idea is to keep your insulin levels as low and as stable as possible. Therefore, you want to take your supplements during your eating period. This will also be the time in which your body can utilize and absorb the ingredients within your supplements most optimally.
A: Working out in the fasted state is ideal for accelerating fat loss, however, if you are more concentrated on building muscle, performing your workouts during your eating window may be more beneficial for you. If you workout fasted, you’ll be dramatically increasing your metabolism while also burning off more stored energy that your body has been holding onto. If you workout during the fed state, there’s a chance that your body will be digesting and breaking down food which may decrease the fat-burning effects. However, working out during the fed state gives you the benefits of feeding your muscles directly after your workout which may result in enhanced muscle gains. The bottom line is, if fat loss is your primary goal - you may want to perform your workouts in the fasted state. You can always try to alternate your workout periods to see what feels best for you.
A:The ShredFast workouts use a training method referred to as “time under tension” (Refer back to question “Will the ShredFast Workout course cause muscle loss if I train while I’m in a fasted state?” to learn more about time under tension training).
Secondly each workout targets both the upper body and the lower body in every session. Full body training supports the circulation of your lymphatic fluid. The lymphatic fluid is what’s responsible for transporting the fatty acids and toxins to the liver to be metabolized (burned off) therefore this training method is ideal for those who want to maximize fat loss.
A: No. You can experience results with intermittent fasting without needing to incorporate workouts into your weekly schedule. That being said, adding the brief ShredFast workouts into your regime will greatly enhance your metabolism, help you build lean muscle, and assist you in reaching your goals much faster. If you currently don’t have time to add workouts into your schedule, you can complete your first month of fasting, assess your results, and then consider adding workouts if you want to speed up your progress.
A: Korfactor™ Liposomal Glutathione acts as a powerful antioxidant and detoxifier, potentially combating free radical damage & inflammation. Through patented technology, our unique blend is easily absorbed and may help to maintain natural Glutathione levels that decrease with age.
A: Glutathione has been linked with reduced inflammation, longevity and enhanced heavy metal detoxification. Our patented technology protects the glutathione peptide from breakdown in the digestive tract, delivering a powerful dose right where you need it.
A: Studies suggest that glutathione levels naturally decrease with age, exposure to environmental toxins & pollution, emotional stress, UV radiation, tobacco and alcohol. Essentially, anyone living in the modern 21st-century world could likely do with a helping hand.
A: Liposomes are a fancy way to describe a layer of fat (very similar to your own cell walls). Through our patented technology, the liposomes protect the glutathione peptides from the acid in your stomach, allowing them to pass safely through your digestive system fully intact. They shield and shuttle the nutrients into your intestines, bloodstream and then finally your cells – totally unharmed. Amazing, right?
A: Take 1ml of Korfactor™ Liposomal Glutathione once daily. Dispense 1ml of Glutathione onto a spoon and take straight. Best taken on an empty stomach 20 minutes before a meal.
A: It will not break your fast as it is ideal to take it 20 minutes before your first meal.
A: The IGNITE TDX course is a 28-day detoxifying exercise plan designed to rapidly remove toxins from the body through the mechanism of sweating. By making detoxification your first priority, one’s full fat loss potential can be reached. Each workout contains specialized movements referred to as TDX, which stands for “thermal detox exercise”.
These low-impact movements are intended to increase your core body temperature - a process known as thermogenesis. While performing the TDX combinations, multiple muscle groups will activate at once - resulting in a measurable increase of core body temperature.
By reaching this ideal thermogenic state, the body can then access the trapped toxins that lie dormant within our cells and excrete them through the process of sweating.
7-Part Workout Video Series
Each of the 7 workout videos within the IGNITE TDX series consist of live demonstrations of every detoxifying exercise sequence. All you have to do is watch and follow-along to sweat away toxins and burn fat.
The official IGNITE TDX Course Guide Ebook
Learn and apply the detox practices and tips to take your results to the next level. From detox do’s and don'ts to advanced strategies for accelerating fat loss, the course guide is your blueprint to achieving total body detoxification.
Workout Overview Printouts
Now you can perform your workouts anytime, anywhere. Download and print your workouts to have on-hand access to detailed exercise how-to photos, level modifications and more!
28-Day Workout Schedule
Stay on the fast track to expelling toxins with the easy-to-follow 28-day training calendar
A: Not to worry, No weights, no equipment, and no gym is required. All it takes is 15 minutes, just 3x per week.
A: A private facebook page to communicate with coaches with any fitness, nutrition, or health questions or concerns they may have.
A: You would need to make one as it is currently the only way to benefit from this group. You can make one using very limited information just so you can take advantage of this group if you so choose. You can even use an Alias if you would like.
A: Please tag/address the coach(es) in your question so it’s responded to by the correct person in a timely manner IE @jonny @tyrell @cristian
A: The coaches do not have access to your account in regards to billing/address/shipping/account unlocks/Etc. You would need to go about the normal avenue of contacting customer service via https://6packsupport.com and clicking on "Create a Support Ticket"
A: Turmeric+ is a research-verified supplement that offers an advanced anti-inflammatory and antioxidant formula designed to help relieve joint pain, boost brain function and memory, improve digestion, blood circulation, and enhance the immune and nervous systems. Combined with natural ingredients to enhance nutrient absorption and bioavailability, Turmeric+ provides gold standard support to a healthy and active lifestyle.
A: A 30-day supply of the most effective and readily-absorbable turmeric supplement combined with natural ingredients for a powerful anti-inflammatory, joint pain reliever, and support to a healthy and active lifestyle.
A: The most vital part of using turmeric is the ability to absorb it - Organifi’s turmeric doesn’t use the patented, clinically-validated BioPerine® that’s essential in Turmeric+ that allows the body to actually absorb curcumin for its health benefits.
A:Consume 2 capsules in the morning then 2 capsules in the evening - preferably with food.
A: Yes. Consume 2 capsules of Turmeric+ in the morning as directed, then take 2 capsules later in the day during your eating window when you break your fast to help naturally increase nutrient absorption from your meals.
A: Always consult your doctor or physician before making changes to your diet and supplementation.
A: The Thermofast supplement delivers thermogenic-enhancing ingredients in a patented liquid-based formula for faster, more potent fat-burning effects to be experienced. ThermoFast offers a unique delivery system unlike any other fat burner. Due to the small molecular size of the liquid suspension, the fat-burning ingredients are absorbed much faster and much more efficiently by the body - allowing you to achieve rapid fat loss in less time.
A: Thermofast targets Body Fat, Increases Metabolic Rate, Energy + Mood Elevation, and Suppresses Appetite.
A: You may take 1 spoonful (1ml) of ThermoFast per day. Enjoy ThermoFast right off of the spoon or mix it into your coffee or unsweetened beverage. For best results, take on an empty stomach 20 minutes before a meal..
A: You can consume this supplement during your fast to enhance fat mobilization even further. Despite the fact that this supplement contains calories and carbohydrates, the supplement won’t impact the fasted state. This is because glycerin (the ingredient that suspends the ingredients into a liquid base) acts as a sugar alcohol in the body, and won’t increase blood sugar levels.
A: Imagine if eating a spoonful of Hershey's chocolate syrup could actually help you burn fat… Well, that’s pretty much what supplementing with Thermofast is like. The smooth, rich chocolate flavor tastes great mixed in water, smoothies, or straight from the spoon.
A: It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol -- this is fermentation. Bacteria turns the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell.
A: Promotes Stable Blood Sugar as it’s been medically proven to reduce your blood sugar levels and has even been shown to aid in the treatment of diabetes. It’s a liver and lymphatic tonic which can help detox your body due to its proven ability to help balance your body’s pH and stimulate cardiovascular stimulation, bowel motility and lymphatic drainage. It’s acetic acid also supports digestive function — including fighting acid reflux — with its enzymes and probiotics.
A: ACV Day Suggested use: Take 1 serving with 6-8oz of water first thing in the morning on an empty stomach as this will not break your fast. ACV Night suggested use: Take 1 serving with your final meal of the day. If you are following an intermittent fasting plan, take your serving with the meal you break your fast with.
A: Our Capsules are tasteless and odorless - An easy twice-a-day capsule serving without the harsh taste of liquid apple cider vinegars. Cleansing your body has never been easier. Perfect for those who, like so many, cannot stand the taste of apple cider vinegar but want to reap all the benefits plus more from the unique AM + PM dual ACV formulas.
A: Men’s Energy Plus allows you to get in the zone with energy to burn. This jitter-free, non-habit forming formula is perfect for men who are searching for a sustainable energy and focus optimizer that produces results, not dependency. Whether you need an anytime energy upgrade or a performance boost before your workout, Men’s Energy + provides your body with the premium fuel you need to help you shift into gear without the crash.
A: It will enhance energy, mood, and focus. Counteract fatigue and drowsiness. It also promotes lean muscle and metabolism. Whether you need an anytime energy upgrade or a performance boost before your workout, Men’s Energy Plus provides your body with the premium fuel you need to help you shift into gear without the crash.
A: Natural caffeine from coffee bean provides energy, a number of studies also report that it helps boost the metabolism anywhere from 3 to 11 percent. L-Citrulline Malate has the power to increase NO (nitric oxide) production. More NO, you may have heard, means increased blood flow to muscles during exercise, which allows them to last longer under duress and produce bigger muscle pumps. Beta-Alanine results in increasing lean muscle mass as well as reducing feelings of fatigue during exercise. This non-essential amino acid has also been shown to boost muscular endurance and increase one’s exercise capacity so that you can train harder, for longer. HydroMax offers exceptional hydration in a uniquely optimized proprietary blend of glycerol and silica. This potent matrix has been shown in studies to not only keep the body well hydrated, but also has been proven to increase endurance, boost visible muscle pumps, vascularity and decrease feelings of strain or fatigue
A: You can use this supplement as a replacement to your coffee or energy drinks for an anytime energizer OR you may use it 15-20 minutes prior to exercise to increase focus, stamina and performance.
A: No, this supplement will not break your fast and is safe to consume during fasting periods.
A: Krill oil contains essential fatty acids like DHA (Docosahexaenoic acid) and EPA (eicosapentaenoic acid) that your body can’t produce on its own. These fatty acids are necessary for proper brain function, providing anti-inflammatory benefits, and are associated with improved mood, insulin sensitivity, muscle growth, and better sleep.
Krill oil is considered to be a more stable source of fatty acids because it includes astaxanthin, a powerful antioxidant that helps prevent spoiling in your cabinet and in your stomach, protecting cells, organs, and body tissues from free radicals.
A: Aside from omega-3’s, Krill oil is a superior source of EPA and DHA because the polyunsaturated fats are packaged as phospholipids, which can be used immediately by your body. The EPA and DHA in fish oil, on the other hand, are typically packaged as triglycerides and have to undergo additional processing in order to make them bioavailable.
A: Krill are a highly sustainable source of dietary fats. They are harvested in the cold unpolluted seas surrounding Antarctica and tend to be lower in mercury, heavy metals, and other toxins than fish oil.
A: Take 1 softgel a day. For best results, take 20-30 minutes before a meal with 8oz glass of water or as directed by your healthcare professional.
A: Test Max Nutrition is a nutritional approach that is centered around foods and lifestyle choices that positively impact the male hormone system - more specifically, the male testosterone levels. Despite its tremendous importance, other diet plans do not account for testosterone health or production at all. That’s because the majority of popular diets are generic in that they are designed for both men and women. But the truth is, diets should never be unisex. Men have totally different hormone balance than women. This is why we feel Test Max is the stand out, leading approach for men. TestMax Nutrition Core System shares principles that make TestMax a sustainable lifestyle and not just a “quick fix diet.” This component of the program comes with bonus materials.
A: The key component of the program comes educational videos full of information on naturally optimizing your hormone levels through diet.
Test Boosting Catalog: These specific micro and macros which are covered in TestMax meals will contain a blend of micronutrients and macronutrients to ensure that you’re fueling your body to not only balance your hormone levels, but make your body healthier than it’s ever been.
Hand Portion Control Guide: Eating for your testosterone health means that you will be minimizing foods that disrupt the production of testosterone. That means inflammation-causing foods and estrogenic foods will be reduced and, after phase 1, completely removed. You’ll replace those foods with delicious healthy options that promote high levels of energy, lower inflammation and block estrogen levels from rising in the body. No man wants that.
Kick Start Recipe Guide: Contains 14 delicious jumpstart recipes to help increase your testosterone. You can use these recipes for as long as you like.
TestMax Modifications for her: Modifications for any females that want to change their lifestyle and optimize their health with you. We understand that many of you want to dine with your significant others, and this shows you how you can eat a healthy testosterone diet and share these meals with the women in your life.
Smoothie Guide: Aside from eating three meals a day like we recommend, you’re also going to get an entire snack catalog for you to utilize between those larger meals. This will ensure that your body is being fueled with the proper nutrients it needs to burn fat, build lean muscle, and, of course, support your master male hormone.
Snack Substitutions: Aside from eating three meals a day like we recommend, you’re also going to get an entire snack catalog for you to utilize between those larger meals. This will ensure that your body is being fueled with the proper nutrients it needs to burn fat, build lean muscle, and, of course, support your master male hormone.
A: Yes, once you sign up with TestMax Nutrition, the TestMax Nutrition Meal Plan incorporated is FREE for the first 2 weeks and it is just additional $67 a month for the remaining nutrition program. A diet program like this tends to cost much more on a monthly basis. We have condensed it into a very easy to make and delicious diet plan specifically for men who are enrolled in the . This will ensure that you are not missing out on any vital muscle or hormone support provided through this diet plan.
A: This depends on the product as you will be notified just before purchase if there is a recurring charge (ie Monthly Meal Plan, monthly supplement, etc) that was all explained in the terms and conditions that were agreed to upon purchase.
A: Not only do the foods found in TestMax diet contain key test-supporting nutrients, but the program videos cover a myriad of lifestyle factors (such as sleep, alcohol consumption, etc.) that impact hormone health. Clark covers the step-by-step gradual change processes to ensure that both diet and lifestyle are aligned for superior hormone health. The diet itself is based off of a “Testosterone Pyramid” which is aligned with dietary research that supports elevated test levels in the male body. For example, grains (bread, pasta, etc.) are at the top of the pyramid because these foods inflame the body. When to body is in an inflamed state, the body is producing cortisol - the stress hormone. The cortisol hormone inhibits testosterone production. Grains as well as dairy and sugary junk foods are proven to cause inflammation which lowers test levels. This is why they are placed in the top portion of the pyramid, signifying they should only be consumed in small amounts.
A: Phase 1- Hormone Detox Phase: Contains test-boosting recipes that are lower in carbohydrates, this will give your fat-burning metabolism it’s initial “boost” so that you can start losing weight. The goal it to focus weening off and cutting out simple sugars and processed foods. Phase 2- The Testo-Recharge Phase: Contains more dietary fats than the first 30 days of the diet, which will directly assist your body in creating more testosterone. The goal is to stay on track with your meal plan and ensure steady weight loss- which will help in improving your hormone health. Phase 3- The Lifestyle Phase: Contains a balanced blend of proteins, carbohydrates and fats to sustain hormone health and steady weight loss. The goal is to form long-term eating habits that are practical to maintain and easy to stick to.
A: Just basic utensils. You probably already have them. This program was designed to be prepared by guys who don’t spend a lot of time in the kitchen, but still want to eat like they are chefs. Stove top pots, pans, spatulas and cutlery. Having a slow cooker would be a plus for the soup recipes but a basic stove top pot will do the trick too.
A: Absolutely. When you sign into the member site you’ll see a print out on the right of the home page called the “Master Test-Boosting Food Catalog”. In this printable guide, you’ll have a complete list of vegetarian substitutions that are still excellent for supporting testosterone.
A: Since this diet is designed primarily for men, it’s best that women add a pro-estrogen element to any of the TestMax meals if they also want to join you in reaching weight loss goals… To do this, she would simply need to reduce the portion of any TestMax meal and add a single serving of any pro-estrogen food such as grains, organic dairy products or soy products.
A: Test Reload will help increase your muscular endurance and growth potential by interacting with your natural testosterone secretion, and help maximize your testosterone production. You will also experience other benefits such as increased libido, strength & recovery.
A: NO. The formula of Test Reload contains only naturally occurring ingredients. Studies have shown that these ingredients help your body to reach its maximum natural testosterone production.
A: Take 1 serving (up to 4 tablets) with breakfast or split them and take 2 at breakfast and 2 at lunch.
A: Test Reload contains herbs that will allow your body to reach its maximum testosterone producing threshold naturally, whereas using steroids/pro-hormones will synthetically allow one’s body to surpass one’s natural, maximum threshold level.
A: Test Reload users should see results in 3-4 weeks, but some users have reported results in as little as 1-2 weeks. Test Reload users will almost immediately feel more energy and focus.
A: Abs After 40 is a fitness done-at-home training workout program leveraging a 3 phase system designed to help people (targeted mainly towards men over forty years of age) gain a lean core and well-defined abdominal muscles by boosting testosterone and energy levels through workouts which are 100% compound movements with free weights last from 20 to 35 minutes max.
A: This program is designed to be an in-home system so all you need is a set of dumbbells. To complete the optional “Day 5” workout routines, a gym or more extensive equipment is recommended but not required. We will work with you to develop a substitution for these exercises.
A: Yes, once you sign up with Abs After 40, the Nutrition system is FREE for the first 2 weeks and it is just additional $67 a month for the remaining nutrition program. A diet program like this tends to cost much more on a monthly basis. We have condensed it into a very easy to make and delicious diet plan specifically for men who are enrolled in the Abs After 40 Program. This will ensure that you are not missing out on any vital muscle or hormone support provided through this diet plan.
A: Abs After 40 Advanced is a 90-day fitness at gym program that uses metabolic conditioning to get rid of a person’s stubborn belly fat. The metabolic conditioning method aims to increase the prowess and performance of a person’s body to burn through excess body fat and build muscle through workouts with are 100% compound movements with free weights.
A: This program you get 2 trainers instead of one, Fitness Hall Of Famer Clark Bartram and 53 year old fitness model Mark Mcilyar. This advance program is designed for “active” older men that have previous fitness experience (gym, sports, etc.) The ideal candidate is men who have completed Abs After 40 first edition.
A: Gym access is highly recommended due to the resistance training techniques such as cable, machine, free weight and barbell training are included within the program therefore a home-gym set0 up or a gym membership is highly recommended to get max results.
A: Metabolic Conditioning- simply refers to structured patterns of work and rest periods to elicit a desired response from the body. This desired response in Abs After 40 Advanced is to increase muscular endurance, to burn excess fat and develop lean muscle mass.
A: This program works in conjunction with your Abs After 40 training program. It will provide you with meal options and snack options that will NATURALLY increase your testosterone production through whole food sources. The food sources that you will be provided with are scientifically proven to interact with your levels of testosterone and help elevate them to a normal level, due to the fact that after the age of 30 our endocrine (hormone) system begins to shift! Eating whole food sources that help with testosterone production will increase your ability to maintain any lean muscle mass you currently have and build any dense muscle mass through resistance training as well! In addition, you will notice a shift in your energy levels, mental focus/stamina & endurance while lifting or in day to day function!
A: Members will receive 1 video each week that outlines 3 meal options and 3 snack options to choose from. These potions gives members much more variety to choose from and a custom sustainable approach to long-lasting weight loss and health.
A: The first ever hormone-training workout program designed to enhance the production of your most important body-sculpting hormones, Testosterone and Leptin, to get you ripped even faster. This simple 3 step program structured to get you faster, long lasting results through optimizing your key weight-loss and muscle building hormones.
A: Step 1: Afterburn effect, Step 2: Leptin Support, Step 3: Test-boost
A: NO GYM-EQUIPMENT REQUIRED, just a pair of dumbbells, for best results.
A: They are 3 exercises that are performed back to back with no rest in between. This allowed us to shorten the length of the workouts without sacrificing any fat-burning intensity.
A: All workouts are now under 35 minutes in length.
A: All workouts are now under 35 minutes in length.
A: Level 1: (Beginners)- 40 seconds; Level 2: (Intermediate)- 30 seconds; Level 3: (Advanced)- 20 seconds.
A: Day 5 workout is optional and is a bonus challenge for guys who have training experience or gym memberships that are looking for accelerated results.
A: Alpha Meal is a high grade whey protein. It is also a core component of the TestMax Nutrition Meal Plan. Alpha Meal is a Gluten Free, Grass Fed Whey Isolate Blend from free roaming cows in New Zealand. Grass fed whey protein means that it is going to be all natural, with no added GMO’s, Hormones or steroids. The cows also feed on natural grass, instead of cheap feed that can contain chemicals. Alpha Meal helps you lose fat by avoiding skipping meals, which is a common practice for some people. This does more harm than good. This method of skipping meals will stress the body out, raising its cortisol, forcing it to store more energy which will turn to body fat.
A: Whey protein is a dietary protein that is extracted from the milk of cows. Typically in powder form. Whey protein is one of the easiest and most convenient ways to up your dietary protein intake.
A: Protein is one of the most important macronutrients for the body. Protein plays a role in just about every cell process in the body, but also crucial for building muscle and maintaining a healthy body.
A: Mix 1 scoop of Alpha Meal with 6-8 oz of water within 30-45 minutes after your workout. To use as a meal replacement shake, mix 2 scoops with 8-12 oz of water. Try adding 1 scoope to your yogurt or oatmeal for a healthy snack!
A: Not directly. This product in no way, shape or form a fat burner that allows the body to burn more fat. Alpha Meal will help you lose fat by avoiding skipping meals. This method of skipping meals will stress the body out, raising its cortisol, forcing it to store more energy which will turn to body fat.
A: Men’s Elite Probiotic promotes healthy balance of bacteria in the gut, enhances digestion and absorption, and supports a healthy immune system.
A: Bifido cultures- produce acetic acid, which combats yeast and mold, among other. Lacto cultures- aids in digesting lactose products and sugars.
A: It contains 50 billion live cultures, vegan capsules, and is gluten free.
A: Drinking the AfterBurn Aminos prior to finishing resistance training will allow the body to start repairing itself before you even leave the gym! This will increase your muscular growth potential, soreness and your recovery rate. Also, AfterBurn Aminos can be consumed late at night if you are having sugar cravings. The sweetness of the supplement can help curb the urge to eat something high in calories!
A: BCAAs are the building blocks of protein and have been studied to show an increase in protein synthesis (the building of protein.) BCAA’s or Branched Chain Amino Acids are composed of Leucine, isoleucine and valine. These are 3 ESSENTIAL amino acids which means we MUST get them from food or supplementation; the body does not produce these. These 3 specific amino acids have been studied to show increases in lean muscle mass, increased muscle recovery, and reduced muscle breakdown (catabolism.)
A: You need them because the body does not produce them naturally and we must get them from an outside source; food or supplements. Having them in a free-form powder allows for immediate absorption.
A: You can drink BCAA’s up to 3 times daily. Pre/Intra/Post workout approved. Drink a scoop of Aminos to kick sugar cravings.
A: Alpha Armor is a daily multivitamin to get the proper amount of vitamins and minerals in the body, ESPECIALLY if you are trying to build muscle or burn fat. We get the majority of vitamins and minerals from whole foods and vegetables, but unless you are eating the precise foods for all of these ingredients, your body may not be getting enough.
A: Take 3 pills just 1 time per day with breakfast.
A: NO, This WILL NOT burn more fat. However, getting the proper vitamins and minerals, paired with a healthy diet and exercise, can help the body utilize the nutrition it does eat more effectively. Alpha Armor will help lower stress and detoxify the body, helping it to rest, recover and operate more efficiently.
A: No. Alpha Armor contains a potent blend of the most crucial vitamins and minerals. Most cheap multivitamins at the grocery store contain a very watered-down ingredient profile, with lower dose levels.
A: Alpha Armor contains ingredients like Saw Palmetto, N-Acetyl Cysteine and Curcuma, which have been studied to show support for the prostate, liver and heart function.
A: Accelerated Abs is geared towards targeting the abs, obliques & lower back. 7 core burnout workouts that are each 7-10 minutes long. Incorporate these workouts 2-3 times per week immediately after your weight training program.
A: Week 1-3: Learn proper form and understand how to contract and activate the main muscles of your stomach and build core strength.
A: Week 4 to 6: Sculpt, tighten and define the outline of your six pack abs.
A: Week 7-8: (Requires weights, and pull up bar) Objective - Stimulate and Maximize muscle growth in your abdominals. Create a 3 dimensional effects for your abs and bring out deep muscular separation for an extremely ripped look.
A: This eating plan was created to increase The Afterburn Effect, help remove belly fat faster and improve your hormone levels. It’s simply nutrition plan that uses foods that you love. This plan will help you learn how to make these foods and also how to make some cheat foods.
A: No, you can go to your local store and get what fits your budget.
A: With SPS2 Meal Plan you want to eat a meal before and after to fuel your body and feed your muscles for growth.
A: Fit Fast our first ever “Fasted” fat loss program consisting of low-impact cardio exercises that are suitable for older men to perform. It’s completely low impact and involves no equipment what so ever.
A: Exercising in a fasted state (when your body has gone 6+ hours without eating) is proven to be one of the best ways to burn off body fat at an accelerated rate.
A: Fit Fast utilizes the power of compound bodyweight movement to deliver rapid results in less than 20 minutes.
A: Stretch Smart is a two-part performance and recovery program that is designed to optimize the movement, function and performance within older men. While also providing a library of over 100 different at-home recovery techniques for easing muscle soreness, minor aches and tightness, Stretch Smart serves to help men maintain an active and independent lifestyle for years to come.
A: Fit in 15 is designed to get your body primed and ready for the Six Pack Shortcuts training system in just two weeks time. Each workout is only 15 minutes in length with the same fat-melting intensity that’ll you will be experiencing during SPS2.